We all struggle to get to sleep from time to time. But for some of us, it’s a more regular occurrence than we would like to admit. Actually, 30% of people suffer from insomnia – which is a lot! So, this often leads us to try new and different ways to nod off with ease.
While some try sleeping videos on YouTube or audiobooks, millions of people around the world rely on tea to help them get a good night’s sleep. Enjoyed for centuries because of its ability to help you catch your ZZZs, let’s take a look at some of the best teas to help you sleep. And if you’ve not tried them yet, now is the time!
We have to begin with our Good Night tea. Crafted by our experts to give you the best chance at a great night’s sleep.
This soothing blend is smooth and sweet, perfect if you like to have a sweet drink before bed without having any extra sugar. This herbal tea has a rounded flavour while being light and refreshing. The perfect balance for a hot drink at night.
The liquorice in the blend adds natural sweetness. It has anti-inflammatory properties which ease aches and pains and help you to relax. The mint in the blend adds freshness to the flavour while acting as a muscle relaxant for maximum stress release. Lastly, the lemon verbena soothes stress and anxiety and relaxes the mind. While it aids digestion and relaxes the nervous system, you’re free to calmly doze off to sleep.
Soothing and gentle, our Moment of Relaxation tea was created to calm, particularly if you’ve had a stressful day and need to decompress.
With a soft and gentle flavour, the camomile in the blend soothes inflammation and anxiety and its chemical structure is actually known to induce sleep. The green anise within the blend settles the stomach and calms and soothes muscles which makes it easier to relax into your bed and drift off.
Camomile tea is famous as the tea that helps you to sleep. And it’s not without reason. This pure herbal tea from our Nature Collection has a subtle and light taste which can be complemented easily with a touch of peppermint, ginger or cinnamon to your taste.
Camomile has been enjoyed around the world for hundreds of years as a natural and subtle sedative that aids sleep. It is a natural antioxidant and eases digestion as well as soothes stress. Which is exactly what you need before a good night’s sleep.
A refreshing flavour before bed, our Moroccan Mint tea is another alternative that could help you to doze off at night. Our mint tea soothes the stomach and general digestion for maximum comfort in bed, which can be a huge cause for a disturbed night’s sleep.
There is only a touch of caffeine in this mint tea, so it’s much better than a regular cup of black tea. Add sweetness with a touch of sugar or a squeeze of honey.
Fresh and light, Pure Verbena tea is a no-caffeine herbal tea with a light and subtle taste. Plus, it’s known to soothe the stomach for maximum calmness following a large meal. Perfect to chill out right before bed. If you like a simple, citrus blend, this is the perfect solution to try. For just a touch of added sweetness, finish with a dollop of honey. Yum.
Stop missing out on a good night’s sleep! Try a new tea this week and see if it can help you to doze off in more comfort for a longer and more relaxed night’s sleep.
Remember to subscribe and save with Sultan Tea to get monthly deliveries of your fave blends. And also, check out our Gifts page if you’re on the hunt for the best gifts for any tea lovers in your life!
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